Ten questions we are often asked about The BodyMind Programme

We now offer phone or Skype sessions in the comfort of your own home. To find out more click here or call 01559 418088 for more details.

  1. Why is it so expensive?

    We are a small company run by two people and we have to pay our own wages as well as expenses like website, travel, accommodation, accountant and venue hire. The work we do is intense (as well as hugely rewarding) so we need to make sure we have a healthy balance of busy and calm time and set the fee to allow for that. We do not have big holidays or fast cars but we charge a fee that allows us to live reasonably comfortably in a modest way.

    We do understand it can seem expensive compared to the 'free' care we all enjoy on the NHS here in the UK. But a private routine hip operation can cost about £8000 and six months of counselling or therapy could be £1500 or more. Even a nice holiday for a couple weeks in the sun will be a similar amount, so we think that in principal our fee does not compare too badly. But if paying for healthcare privately is difficult for you, please see our 'Can't afford it' ideas here.

  2. Is what you do a secret?
    Nothing we do is secret, but we do have to keep client confidentiality. Whatever your question we will answer it. We want you to feel confident not confused, as you will get better results that way. So please ask away…
  3. Is it the same as the Lightning Process?
    No, the BodyMind Programme is different in many ways. Our programme is easier and geared to each individual person. We have trained with many different people and explain the neuroscience and biology in very simple terms, so you will have a better understanding of how you have become unwell, and also how the techniques work to alleviate symptoms. Lastly we help prepare and support you before and after the training sessions. This is because we know from experience that everyone is unique and most people get good results if they are supported to go at a pace of improvement that works for them.
  4. Who does it work for?
    Anyone who wants to improve debilitating symptoms, whether they be mental or physical. It is not a miracle cure, so you have to be ready to put in some commitment and effort to change the way you think and respond to all sorts of things. It is not the programme that works, it is the participants, so it has worked for everyone who is ready to persistently use the techniques and strategies we have taught them.
  5. What does it work for?
    So far we have helped people with ME, chronic fatigue syndrome, fibromyalgia, depression, anxiety and pain. Many of them are happy to talk to you if you want to find out more.
  6. How can I do training sessions if I am ill?
    You will get help to prepare so that on day one of the training sessions you will start having a positive effect on your symptoms
  7. What if I relapse?
    If you keep doing the techniques we teach you, you will NOT relapse. It just doesn’t happen because you are training your body to switch into healing and recovery. But if you stop or give up, you could feel just as ill as you do now.
  8. What if I can’t do it?
    The programme is a complete re-boot of your system, but much of it will seem very familiar too. We have worked with children as young as 8 years old as well as people over 80 who are also doing well. It is easy to understand what to do, and for some people the only hard thing is getting on and doing it!
  9. I’ve tried everything and nothing has fixed my health problems, so why would this?
    Most of our clients have tried many things at great expense, and become demoralised over time. We think our programme works so well because it brings together many pieces of the jigsaw needed to kick start a whole new way of operating. The preparation and follow up are as important as the training sessions, and the techniques are cutting edge but also designed to be easy to use in real life, so people have great success.
  10. Sounds too good to be true!
    The programme is not a miracle cure and takes your persistence to make it work - that’s the only way to get good results.

If you would like to meet us or find out more, you are welcome to book a free consultation either at The Natural Health Centre, Woodbridge or on the phone.

Phone Steve on 01559 418088.


The BodyMind Programme on Skype

You can now access the whole BodyMind programme from the comfort of your own home!

Who could do it?

Anyone who wants help to recover from M.E, Chronic Fatigue Syndrome, Post Viral Fatigue, Fibromyalgia and other pain issues and many long term chronic conditions.


Programme structure (3 phases)

Preparation Discussion, explanation, tasks and assessment
carried out on the phone or Skype at times to suit you.

Training Six 2 hour sessions spread over 2 weeks.

Follow-upThree half-hour sessions and on-going support as required.


You do not pay a penny for the preparation phase of the programme which may be a couple of sessions or more.

If you decide to continue on to the next phase, you pay the full fee of £1,400. This includes the complete programme of all sessions, course materials, meditation mp3, membership of our online support forum and 3 half hour follow-up coaching sessions.

We accept payment by BACS, cheque or PayPal.

The next step

Phone us for an informal chat. We are happy to answer all your questions and can put you in touch with previous clients who can give you their full and frank opinion of The BodyMind Programme.

Use the email contact page here or call Steve on 01559 418088